Potted prawns (recipe)
Potted prawns (recipe) | |
---|---|
Name | Potted prawns |
Ingredients | Butter • Ground mace • Nutmeg • Cayenne • Mixed spice • Fresh ground black pepper • Butter |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.133333333 |
Totaltime (in hours) | 0.216666666 |
Keto friendliness | Keto friendly |
Calories | 437.8 |
Fat | 38.9 |
Protein | 20.8 |
Carbohydrate | 1.6 |
Fiber | 0.1 |
Net carbohydrates | 1.5 |
Sugar | 0.1 |
Saturated fat | 23.8 |
Cholesterol (mg) | 287.8 |
Sodium | 1177.4 |
Servings | 4 |
Yield | 4 pots |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Potted prawns (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut prawns into small pieces.
- Melt butter in a large sautv pan and when foam subsides, add prawns and mace, nutmeg, cayenne, mixed spices and pepper.
- Toss in butter for a few minutes.
- Spoon into four small ramekin pots or dishes.
- Press lightly, and cover with melted butter. If necessary, melt a little additional butter and spoon over tops of prawns.
- Cover each pot with a round piece of aluminium foil and chill in the refrigerator.
- Serve with hot toast, crackers or triangles of pita bread that has been warmed in the oven.
-
Chef's Notes: Chopped crab or lobster meat may be prepared in the same way. Potted prawns may be kept in the refrigerator for up to one week.
Food tags
Beginner Cook, Easy
Potted prawns (recipe) details
Time:
Prep Time in Hours and Mins:13M
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