Pizza pouches (recipe)
| Pizza pouches (recipe) | |
|---|---|
| Name | Pizza pouches |
| Ingredients | Mozzarella cheese • Parmesan cheese • Egg • Milk |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 48.8 |
| Fat | 3 |
| Protein | 3.2 |
| Carbohydrate | 2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.9 |
| Sugar | 1.5 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 41.6 |
| Sodium | 142.9 |
| Servings | 6 |
| Yield | 6 pouches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pizza pouches (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 375 8F.
- Roll the dough out about 1/4 inch thick. Cut it into eighths (2 will be left over).
- Grease a 6-cup muffin tin. Line each cup with a piece of dough, letting the excess hang over the sides.
- Fill each with 1 tablespoon of sauce and 1 meatball. Divide the cheeses equally among the cups.
- Gather each bit of excess dough up around the filling, pinching it together at the top.
- Whisk the egg with the milk to make a wash. Brush it onto each pouch.
- Bakeuntil golden brown, about 15 to 20 minutes
-
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Food tags
Poultry, Meat, Toddler Friendly, Kid Friendly,, Beginner Cook, Easy
Pizza pouches (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
