Paneer tikka (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Paneer tikka (recipe)
NamePaneer tikka
IngredientsPanir Red capsicum Chili powder Dried fenugreek leaves Garam masala Chat masala Salt
Cooktime (in hours)0.05
Preptime (in hours)0.416666667
Totaltime (in hours)0.466666667
Keto friendlinessKeto friendly
Calories69.3
Fat5.6
Protein2.4
Carbohydrate3
Fiber1.2
Net carbohydrates1.8
Sugar1.6
Saturated fat0.9
Cholesterol (mg)2.8
Sodium91.5
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Paneer tikka (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Paneer tikka (recipe)


  1. Combine the curds,ginger-garlic paste, chilli powder, kasuri methi, garam masala, coriander, oil and salt and mix well to prepare a marinade.
  2. Add the paneer and capsicum and keep aside for 15-25 minutes.
  3. Arrange the marinated paneer and capsicum pieces in a shallow glass dish and microwave on HIGH for 3 minutes.
  4. Serve hot,sprinkled with chaat masala.

    Food tags
    Asian, Indian, Microwave,


Paneer tikka (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:28M

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Contributors: Prab R. Tumpati, MD