Potato scones (recipe)
Potato scones (recipe) | |
---|---|
Name | Potato scones |
Ingredients | Mashed potatoes • Butter • Salt • All-purpose flour |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 52.4 |
Fat | 3.5 |
Protein | 0.6 |
Carbohydrate | 4.7 |
Fiber | 0.3 |
Net carbohydrates | 4.4 |
Sugar | 0.2 |
Saturated fat | 2.2 |
Cholesterol (mg) | 9.3 |
Sodium | 188.7 |
Yield | 18 Scones |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Potato scones (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat a 12-inch seasoned cast-iron frying pan or griddle over moderate heat.
- Mix together all ingredients until thoroughly blended.
- Turn the doughout onto a floured board and divide into thirds.
- Roll into a circleabout 1/4 inch thick.
- Score each circle into 6 wedges.
- Sprinkle the griddle with flour and bakeeach circle for about 5 minutes, until edges begin to brown, turning once to cook both sides.
- Serve hot or cold.
Food tags
Quick Breads, Breads, Breakfast, Potato, Vegetable, Scottish, European,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD