Parmesan salad bowl (recipe)

Parmesan salad bowl (recipe)
Name	Parmesan salad bowl
Ingredients	Parmesan cheese
Cooktime (in hours)	0.05
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.133333333
Keto friendliness	Keto friendly
Calories	490.1
Fat	32.5
Protein	43.7
Carbohydrate	4.7
Fiber	0
Net carbohydrates	4.7
Sugar	1.1
Saturated fat	19.6
Cholesterol (mg)	100
Sodium	1737
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan salad bowl (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Parmesan salad bowl (recipe) image(external)

Recipe instructions

1. Preheat broiler with rack on the middle shelf.
2. Place parchment paper to cover broiler pan.
3. Lightly spray with vegetable cooking spray.
4. Place 4 ounces of the grated parmesan in the center of the pan.
5. Flatten the Parmesan out into a circle about 1/4 inch thick.
6. Sprinkle with dried red sweet pepper.
7. Broil 3 minutes.
8. Remove from oven and slip paper onto a cooking rack.
9. Prepare pan with a second sheet of parchment paper.
10. Prepare remaining parmesan and cook as before.
11. Meanwhile, remove parmesan from the first paper and drape over an inverted cereal bowl and let cool ten minutes or more.
12. Repeat this process for the second batch.
13. Makes two very pretty bowls.
    
    Food tags
    High Protein,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:8M

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