Parmesan broccoli balls (recipe)

From WikiMD's Wellness Encyclopedia

Parmesan broccoli balls (recipe)
NameParmesan broccoli balls
IngredientsHerb stuffing mix Parmesan cheese Eggs Butter Parmesan cheese
Cooktime (in hours)0.666666667
Preptime (in hours)0.333333333
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories37.1
Fat3.1
Protein1.8
Carbohydrate0.5
Fiber0.2
Net carbohydrates0.3
Sugar0.2
Saturated fat1.8
Cholesterol (mg)25.1
Sodium63.8
Yield72 1inch balls
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan broccoli balls (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Parmesan broccoli balls (recipe) image(external)

Recipe instructions

  1. Cook frozen broccoli according to package directions; drain well.
  2. Combine all ingredients, mixing well.
  3. Pour mixture into a sheet pan and spread evenly; Refrigerate.
  4. When firm, roll mixture into small (1 inch) balls.
  5. Roll balls in Parmesan cheese.
  6. Freeze.
  7. To serve: Put frozen broccoli balls in a preheated 350 degree F. oven and bakefor 35-40 minutes, or until golden brown.

    Food tags
    , Freezer, Easy


Parmesan broccoli balls (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD