Parmesan broccoli balls (recipe)
Parmesan broccoli balls (recipe) | |
---|---|
Name | Parmesan broccoli balls |
Ingredients | Herb stuffing mix • Parmesan cheese • Eggs • Butter • Parmesan cheese |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 37.1 |
Fat | 3.1 |
Protein | 1.8 |
Carbohydrate | 0.5 |
Fiber | 0.2 |
Net carbohydrates | 0.3 |
Sugar | 0.2 |
Saturated fat | 1.8 |
Cholesterol (mg) | 25.1 |
Sodium | 63.8 |
Yield | 72 1inch balls |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan broccoli balls (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Parmesan broccoli balls (recipe) image(external)
Recipe instructions
- Cook frozen broccoli according to package directions; drain well.
- Combine all ingredients, mixing well.
- Pour mixture into a sheet pan and spread evenly; Refrigerate.
- When firm, roll mixture into small (1 inch) balls.
- Roll balls in Parmesan cheese.
- Freeze.
- To serve: Put frozen broccoli balls in a preheated 350 degree F. oven and bakefor 35-40 minutes, or until golden brown.
Food tags
, Freezer, Easy
Parmesan broccoli balls (recipe) details:
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD