Power bars (recipe)

Power bars (recipe)
Name	Power bars
Ingredients	Flax seed meal • Unsweetened dried shredded coconut • Almond butter • Sea salt • Coconut oil • Stevia • Vanilla extract
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	200.1
Fat	18.8
Protein	4.9
Carbohydrate	5.5
Fiber	3.3
Net carbohydrates	2.2
Sugar	1.2
Saturated fat	6.9
Cholesterol (mg)	0
Sodium	120.6
Servings	20
Yield	20 bars
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Power bars (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Power bars (recipe) details

Recipe instructions

1. Place almonds, flax meal, shredded coconut, almond butter and salt in a food processor. Pulse briefly, about 10 seconds.
2. In a small sauce pan, melt coconut oil over very low heat.
3. Remove coconut oil from stove, stir in stevia (I think it's sweet enough without this), agave and vanilla into oil.
4. Add coconut oil mixture to food processor and pulse until ingredients form a coarse paste. (This is the point where I add the dark chocolate chips. I just stir them in and then skip steps 7 and 8).
5. Press mixture into an 8x8 inch Pyrex baking dish.
6. Chill in refrigerator for 1 hour, until mixture hardens.
7. In a small saucepan, melt chocolate over very low heat, stirring continuously.
8. Spread melted chocolate over bars; return to refrigerator for 30 minutes, until chocolate hardens.
9. Remove from refrigerator, cut into bars and serve.
   
   Food tags
   Nuts, Vegan, Free Of...,, For Large Groups, No Cook, Easy

Power bars (recipe) details

Time:
Prep Time in Hours and Mins:10M

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