Power bars (recipe)
| Power bars (recipe) | |
|---|---|
| Name | Power bars |
| Ingredients | Flax seed meal • Unsweetened dried shredded coconut • Almond butter • Sea salt • Coconut oil • Stevia • Vanilla extract |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 200.1 |
| Fat | 18.8 |
| Protein | 4.9 |
| Carbohydrate | 5.5 |
| Fiber | 3.3 |
| Net carbohydrates | 2.2 |
| Sugar | 1.2 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 0 |
| Sodium | 120.6 |
| Servings | 20 |
| Yield | 20 bars |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Power bars (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Power bars (recipe) details
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- Place almonds, flax meal, shredded coconut, almond butter and salt in a food processor. Pulse briefly, about 10 seconds.
- In a small sauce pan, melt coconut oil over very low heat.
- Remove coconut oil from stove, stir in stevia (I think it's sweet enough without this), agave and vanilla into oil.
- Add coconut oil mixture to food processor and pulse until ingredients form a coarse paste. (This is the point where I add the dark chocolate chips. I just stir them in and then skip steps 7 and 8).
- Press mixture into an 8x8 inch Pyrex baking dish.
- Chill in refrigerator for 1 hour, until mixture hardens.
- In a small saucepan, melt chocolate over very low heat, stirring continuously.
- Spread melted chocolate over bars; return to refrigerator for 30 minutes, until chocolate hardens.
- Remove from refrigerator, cut into bars and serve.
Food tags
Nuts, Vegan, Free Of...,, For Large Groups, No Cook, Easy
Power bars (recipe) details
Time:
Prep Time in Hours and Mins:10M
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