Peanut and chili dip (recipe)

From WikiMD's Wellness Encyclopedia

Peanut and chili dip (recipe)
NamePeanut and chili dip
IngredientsPeanut butter Tabasco sauce Cilantro
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories32.5
Fat2.7
Protein1.4
Carbohydrate1.2
Fiber0.5
Net carbohydrates0.7
Sugar0.5
Saturated fat0.6
Cholesterol (mg)0
Sodium27
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peanut and chili dip (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Place all of the ingredients into a blender and blend for a few seconds until smooth.
  2. Transfer to a bowl and serve with some tortilla chips or some fresh vegetable sticks.

    Food tags
    Kid Friendly, Spicy, Savory, Weeknight,, Easy


Peanut and chili dip (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD