Pesto tuna (recipe)
| Pesto tuna (recipe) | |
|---|---|
| Name | Pesto tuna |
| Ingredients | Tuna in water • Pesto sauce • Black pepper • Mayonnaise |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 239 |
| Fat | 5.4 |
| Protein | 42.3 |
| Carbohydrate | 3.3 |
| Fiber | 0.1 |
| Net carbohydrates | 3.2 |
| Sugar | 1.2 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 75 |
| Sodium | 673.4 |
| Yield | 1/2 cup, approx. |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto tuna (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pesto tuna (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Make sure the tuna is as well drained as possible, I squeeze mine in a sieve.
- Mix with pesto and pepper to taste.
- If you want a more\spreadable\ consistency, mix in the mayonnaise.
- A little lemon juice adds some zing if you like a more tangy flavour.
- Refrigerate for at least 20minutes to allow flavours to meld.
- Serve either as a sandwich or on crackers.
Food tags
Lunch/Snacks, Tuna,, Easy
Pesto tuna (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
