Potato goulash (recipe)
| Potato goulash (recipe) | |
|---|---|
| Name | Potato goulash |
| Ingredients | Onion • Paprika • Potato • Garlic clove • Chopped tomato • Vinegar • Marjoram • Caraway seed |
| Cooktime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 16 |
| Fat | 0.2 |
| Protein | 0.5 |
| Carbohydrate | 3.4 |
| Fiber | 0.8 |
| Net carbohydrates | 2.6 |
| Sugar | 1.3 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0.1 |
| Sodium | 103.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Potato goulash (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Potato goulash (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Brown the onions in oil.
- Add paprika to the onions (add as much as you like depending on how spicy you want it to be). Let it melt into the centre of the onions before stirring it inches.
- Add potatoes to the onions and turn up the heat to cook them.
- Add the garlic.
- Add the tomatoes.
- Add the vinegar.
- Add a sprinkling of Marjoram and Caraway Seeds.
- Season with salt and pepper.
- Leave simmering on a low heat for at least 1 and a half hours. Just until the potatoes are soft and the liquid has become quite thick and heavy
-
)
Food tags
European, Low Protein, Low Cholesterol, Healthy,, Easy
Potato goulash (recipe) details
Time:
Prep Time in Hours and Mins:1H
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
