Anzac (recipe)
| Anzac (recipe) | |
|---|---|
| Name | Anzac |
| Ingredients | Whole wheat flour • Oatmeal • Coconut • Flax seed • Applesauce • Baking powder • Hot water |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 31.5 |
| Fat | 1.5 |
| Protein | 0.9 |
| Carbohydrate | 4.1 |
| Fiber | 0.8 |
| Net carbohydrates | 3.3 |
| Sugar | 0.1 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 9 |
| Yield | 48 cookies |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Anzac (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Anzac (recipe) image(external)
Recipe instructions
- Mix all the ingredients but the water in a food processor. Pour in the water, little at the time to see how the dough is doing. You might need more or less water.
- The dough should not be sticky.
- Roll it out, about 3mm thick.
- Cut out shapes, I made hearts but anything not too small or delicate will work.
- Bakeat 180 8C for about 15 minutes.
Food tags
Australian, European, Christmas,, Easy
Anzac (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
