Parmesan-basil perch (recipe)
| Parmesan-basil perch (recipe) | |
|---|---|
| Name | Parmesan-basil perch |
| Ingredients | Parmesan cheese • Fresh basil leaves • Dried basil leaves • Paprika • Pepper • Perch • Margarine • Fresh parsley |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 154.3 |
| Fat | 4.8 |
| Protein | 23.6 |
| Carbohydrate | 2.8 |
| Fiber | 0.3 |
| Net carbohydrates | 2.5 |
| Sugar | 0.3 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 104.5 |
| Sodium | 167.4 |
| Servings | 4 |
| Yield | 4 fillets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan-basil perch (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Parmesan-basil perch (recipe) details
Parmesan-basil perch (recipe) image(external)
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- Move oven rack to position slightly above middle of oven.
- Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.
- Mix all ingredients except fish, margarine, and parsley.
- Brush one side of fish with margarine, dip into crumb mixture.
- Place fish, coated sides up, in pan.
- Bakeuncovered 15 to 20 mins, or until fish flakes easily with fork.
- Sprinkle with Parsley!.
Food tags
Very Low Carbs, High Protein, Healthy,, Oven
Parmesan-basil perch (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
