Parmesan zucchini (recipe)

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Parmesan zucchini (recipe)
NameParmesan zucchini
IngredientsZucchini Olive oil Seasoning salt Parmesan cheese
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories72.4
Fat5
Protein4.4
Carbohydrate3.4
Fiber1
Net carbohydrates2.4
Sugar2.5
Saturated fat1.8
Cholesterol (mg)7.3
Sodium135.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan zucchini (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Parmesan zucchini (recipe) details
Parmesan zucchini (recipe) image(external)

Recipe instructions

  1. Preheat the oven to 350 degrees F.
  2. Clean the medium (or large-ish, if you like your squash as I do!) zucchinis well, cut the ends off, and slice them lengthwise into quarters so that you have eight pieces.
  3. Coat the bottom of a baking dish with the olive oil and place the zucchini pieces in the dish.
  4. Sprinkle with the seasoning salt (I sometimes lightly spray the zucchini with pan spray before sprinkling on the seasoning salt), then with the Parmesan cheese.
  5. Place uncovered in the oven and bakefor 20 minutes on 350 degrees F.
  6. Serve two pieces to each person as a side dish, and enjoy!.

    Food tags
    Vegetable, Kid Friendly, Summer, Winter,, Oven, Beginner Cook, Easy, Inexpensive


Parmesan zucchini (recipe) details

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD