Pizza pretzels (recipe)
| Pizza pretzels (recipe) | |
|---|---|
| Name | Pizza pretzels |
| Ingredients | Provolone cheese • Oregano |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 1.25 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 108.2 |
| Fat | 7.7 |
| Protein | 7.6 |
| Carbohydrate | 2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.7 |
| Sugar | 0.4 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 20.1 |
| Sodium | 277.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pizza pretzels (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pizza pretzels (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Divide pizza dough into 4 equal pieces.
- Roll each piece into a rope, 18-24\ long.
- If you must use flour, use sparingly.
- Form each rope into a pretzel, pressing the ends of the rope into the dough so it doesn't untwist.
- Place on sprayed or greased baking sheet, leaving space around each pretzel.
- Cover and let rise until almost double, about 1 hour.
- Preheat oven to 400.
- Gently spread about 1 tbl of pizza sauce onto each pretzel, allowing some of the sauce down into the holes which have probably mostly closed up.
- Sprinkle with oregano if desired.
- Bakefor 8-10 minutes, until bottoms are a darker golden.
- Immediately place a slice of provolone onto each pretzel.
- At this point, I allow them to cool, pack each one in a baggie and then refrigerate or freeze.
- From the fridge, you'll probably need about 1 minute in the microwave; from the freezer, 1 1/2 to 2 minutes.
- To enjoy right away: turn oven off and place pan back in until cheese starts to melt.
Food tags
Cheese, Toddler Friendly, Kid Friendly,, Easy
Pizza pretzels (recipe) details
Time:
Prep Time in Hours and Mins:1H25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
