Pesto (recipe)

Pesto (recipe)
Name	Pesto
Ingredients	Fresh basil • Pine nuts • Olive oil • Garlic cloves • Parmesan cheese
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	296.8
Fat	29.4
Protein	7.2
Carbohydrate	3.3
Fiber	0.8
Net carbohydrates	2.5
Sugar	0.6
Saturated fat	5.2
Cholesterol (mg)	11
Sodium	193
Yield	2 1/2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Pesto (recipe) details

Recipe instructions

1. Put all ingredients except parmesan cheese into the blender and blend until the consistency you like (I like it a bit grainy but not chunky).
2. At this point, you can freeze batches in ziploc bags for later use.
3. For use now, add parmesan cheese and pour over pasta (I use a rigatoni because the texture captures the pesto well).
4. You could add some fresh or sun-dried tomatoes into the pasta with the pesto as well.
   
   Food tags
   European,, Beginner Cook, Small Appliance, Easy

Pesto (recipe) details

Time:
Prep Time in Hours and Mins:10M

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