Pesto (recipe)
| Pesto (recipe) | |
|---|---|
| Name | Pesto |
| Ingredients | Fresh basil • Pine nuts • Olive oil • Garlic cloves • Parmesan cheese |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 296.8 |
| Fat | 29.4 |
| Protein | 7.2 |
| Carbohydrate | 3.3 |
| Fiber | 0.8 |
| Net carbohydrates | 2.5 |
| Sugar | 0.6 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 11 |
| Sodium | 193 |
| Yield | 2 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pesto (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put all ingredients except parmesan cheese into the blender and blend until the consistency you like (I like it a bit grainy but not chunky).
- At this point, you can freeze batches in ziploc bags for later use.
- For use now, add parmesan cheese and pour over pasta (I use a rigatoni because the texture captures the pesto well).
- You could add some fresh or sun-dried tomatoes into the pasta with the pesto as well.
Food tags
European,, Beginner Cook, Small Appliance, Easy
Pesto (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
