Pizza wontons (recipe)
| Pizza wontons (recipe) | |
|---|---|
| Name | Pizza wontons |
| Ingredients | Mozzarella cheese • Ham • Crushed pineapple • Wonton wrappers |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.35 |
| Keto friendliness | Keto friendly |
| Calories | 43.8 |
| Fat | 1.5 |
| Protein | 2.4 |
| Carbohydrate | 5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.8 |
| Sugar | 0.2 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 6.1 |
| Sodium | 110.6 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pizza wontons (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pizza wontons (recipe) image(external)
Recipe instructions
- Grind ham or chop very fine.
- Mix together ham, pineapple, and cheese.
- Add just enough spaghetti sauce to let the ingredients stick together.
- Place a wonton wrapper on the table with one corner facing you.
- Place 1-2 teaspoons filling on wrapper, just above the corner.
- Wet edges of wonton slightly.
- Fold corner facing you over filling, then overlap right and left corners over the top.
- Roll up and press slightly to seal.
- Deep fry in hot oil just until golden. This only takes about 30 seconds. If you leave them too long they will burst.
- Drain on paper towels.
- Freeze on a cookie sheet and transfer to a plastic bag or container.
- Re-heat in oven or microwave.
Food tags
Cheese,, For Large Groups, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:21M
"
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Contributors: Prab R. Tumpati, MD
