Parmesan fish fillets (recipe)

From WikiMD's Wellness Encyclopedia

Parmesan fish fillets (recipe)
NameParmesan fish fillets
IngredientsLemon juice Mayonnaise Parmesan cheese Green onions Salt Tabasco sauce
Cooktime (in hours)0.25
Preptime (in hours)0.033333333
Totaltime (in hours)0.283333333
Keto friendlinessKeto friendly
Calories196.7
Fat3.7
Protein37.8
Carbohydrate0.9
Fiber0.1
Net carbohydrates0.8
Sugar0.3
Saturated fat1.7
Cholesterol (mg)90.4
Sodium246.1
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan fish fillets (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Place fish filets in shallow baking dish.
  2. Sprinkle with lemon juice.
  3. Place fish under broiler for 5-7 minutes.
  4. While fish is broiling, mix together mayonnaise, cheese, onion, salt,pepper and tabasco; Take fish out of oven.
  5. Spread mixture over fish and return to broiler for 2-3 minutes.

    Food tags
    , Oven, Easy


Parmesan fish fillets (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:17M

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Contributors: Prab R. Tumpati, MD