Parmesan fish fillets (recipe)
Parmesan fish fillets (recipe) | |
---|---|
Name | Parmesan fish fillets |
Ingredients | Lemon juice • Mayonnaise • Parmesan cheese • Green onions • Salt • Tabasco sauce |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.283333333 |
Keto friendliness | Keto friendly |
Calories | 196.7 |
Fat | 3.7 |
Protein | 37.8 |
Carbohydrate | 0.9 |
Fiber | 0.1 |
Net carbohydrates | 0.8 |
Sugar | 0.3 |
Saturated fat | 1.7 |
Cholesterol (mg) | 90.4 |
Sodium | 246.1 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan fish fillets (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place fish filets in shallow baking dish.
- Sprinkle with lemon juice.
- Place fish under broiler for 5-7 minutes.
- While fish is broiling, mix together mayonnaise, cheese, onion, salt,pepper and tabasco; Take fish out of oven.
- Spread mixture over fish and return to broiler for 2-3 minutes.
Food tags
, Oven, Easy
Parmesan fish fillets (recipe) details:
Time:
Prep Time in Hours and Mins:17M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD