Broiled swiss flounder (recipe)

Broiled swiss flounder (recipe)
Name	Broiled swiss flounder
Ingredients	Flounder fillets • Onions • Green peppers • Salt • Pepper • Tomatoes • Parsley • Butter • Swiss cheese
Cooktime (in hours)	0.216666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.383333334
Keto friendliness	Keto friendly
Calories	253.9
Fat	14.2
Protein	26.9
Carbohydrate	4.2
Fiber	0.9
Net carbohydrates	3.3
Sugar	2.2
Saturated fat	8.4
Cholesterol (mg)	91.3
Sodium	378.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled swiss flounder (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat the broiler.
2. Place fish filets in a single layer in a 13\ x 9\ baking dish.
3. Evenly sprinkle filets with onion, green pepper, salt, pepper, chopped tomatoes and parsley.
4. Evenly pour melted butter over top.
5. Broil about 8-10 minutes or until fish flakes easily with a fork and is opaque. Remove and evenly sprinkle with swiss cheese; Broil 2 - 3 minutes longer or until cheese melts and just slightly golden.
   
   Food tags
   , Oven, Easy

Broiled swiss flounder (recipe) details

Time:
Prep Time in Hours and Mins:23M

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