Broiled salmon (recipe)

From WikiMD's Wellness Encyclopedia

Broiled salmon (recipe)
NameBroiled salmon
IngredientsSalmon fillets Onion powder Garlic powder Cayenne pepper Cumin seed Fennel seed Canola oil
Cooktime (in hours)0.75
Preptime (in hours)0.083333333
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories72.5
Fat4.8
Protein6.5
Carbohydrate0.7
Fiber0.3
Net carbohydrates0.4
Sugar0.1
Saturated fat0.4
Cholesterol (mg)16.5
Sodium22
Yield2 large filets
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled salmon (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Plaace salmon skin side down on a greased cookie sheet. Season with salt and pepper, set aside.
  2. Combine in spices in blender, blend until powdered.
  3. Add cannola oil, blend until mixed.
  4. Brush onto salmon and let sit for 30 minutes at room temperature.
  5. Pre-heat broiler.
  6. Broil 15 minutes, test for doneness, may need a few more minutes.
  7. Serve.

    Food tags
    , For Large Groups, Oven, Easy


Broiled salmon (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD