Broiled sole parmesan (recipe)

Broiled sole parmesan (recipe)
Name	Broiled sole parmesan
Ingredients	Parmesan cheese • Butter • Cayenne pepper • Green onions • Mayonnaise • Lemon • Rind of • Sole fillets • Lemon juice
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	168.4
Fat	10.4
Protein	17.4
Carbohydrate	0.9
Fiber	0.1
Net carbohydrates	0.8
Sugar	0.3
Saturated fat	5.6
Cholesterol (mg)	73.7
Sodium	514.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled sole parmesan (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Broiled sole parmesan (recipe) image(external)

Recipe instructions

1. Heat broiler.
2. In medium bowl, stir together all ingredients except fish and lemon juice.
3. Place sole fillets on broiler pan; sprinkle with lemon juice.
4. Broil 3-4 inches from heat until fish flakes with a fork (about 3-5 minutes).
5. Spread Parmesan mixture over fillets and broil until bubbly and golden brown (3-5 minutes).
   
   Food tags
   , Oven, Easy

Broiled sole parmesan (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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