Polynesian scallops (recipe)

Polynesian scallops (recipe)
Name	Polynesian scallops
Ingredients	Scallops • Flour • Egg • Coconut • Chutney • Butter
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	153
Fat	11.4
Protein	7.9
Carbohydrate	5.4
Fiber	1.8
Net carbohydrates	3.6
Sugar	0.8
Saturated fat	8.7
Cholesterol (mg)	40.3
Sodium	98.1
Servings	12
Yield	2-4 dozen appetizers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

---

Polynesian scallops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Polynesian scallops (recipe)

1. Cut scallops in half or quarters depending upon size.
2. Dry with paper towels.
3. Dredge in flour, dip in beaten egg, then roll in coconut.
4. Let dry on waxed paper in the refrigerator for 10-15 minutes.
5. While scallops are drying, heat chutney and butter in a small saucepan over low heat until butter is melted and mixture is heated through. Keep warm.
6. In a deep skillet, heat 2 inches of oil to 375 degrees F. and fry the scallops a few at a time, until coconut is browned lightly, about 1 1/2 minutes.
7. Drain on paper towels and keep warm until all are done.
8. Serve on wooden toothpicks with warmed chutney sauce.
   
   Food tags
   Fruit, Nuts, Polynesian, Kid Friendly,, Refrigerator, Stove Top, Small Appliance

Polynesian scallops (recipe) details

Time:
Prep Time in Hours and Mins:30M

Similar recipes

▼ Coconut keto recipes

  Chicken in coconut cream sauce (recipe)

  Chili, coconut and lemon grass pesto (recipe)

  Chocolate coconut fudge sauce vegan (recipe)

  Coconut and lime salad dressing (recipe)

  Coconut bites (recipe)

  Coconut chips (recipe)

  Coconut chutney (recipe)

  Coconut cream dressing (recipe)

  Coconut ginger soy sauce (recipe)

  Coconut mayonnaise (recipe)

  Fresh unsweetened coconut cream and milk (recipe)

  Garam masala seared salmon with coconut-curry butter (recipe)

  Hawaiian cream cheese balls with ginger and coconut (recipe)

  Oven-baked coconut shrimp low-fat (recipe)

  Polynesian scallops (recipe)

  Quick 'n' easy coconut chutney/dip (recipe)

  Roast salmon with spiced coconut crumbs (recipe)

  Salmon braised in coconut milk (recipe)

  Shrimp with coconut-vanilla sauce (recipe)

  Spicy coconut tiger shrimp (recipe)

  Tahitian coconut vanilla prawns (recipe)

  Vietnamese corn and coconut fritters cha bap ran (recipe)

  Walnut shrimp balls (recipe)

Resources

• Videos

• Pins

---

Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian

"