Polynesian scallops (recipe)

Polynesian scallops (recipe)
Name	Polynesian scallops
Ingredients	Scallops • Flour • Egg • Coconut • Chutney • Butter
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	153
Fat	11.4
Protein	7.9
Carbohydrate	5.4
Fiber	1.8
Net carbohydrates	3.6
Sugar	0.8
Saturated fat	8.7
Cholesterol (mg)	40.3
Sodium	98.1
Servings	12
Yield	2-4 dozen appetizers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Polynesian scallops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Cut scallops in half or quarters depending upon size.
2. Dry with paper towels.
3. Dredge in flour, dip in beaten egg, then roll in coconut.
4. Let dry on waxed paper in the refrigerator for 10-15 minutes.
5. While scallops are drying, heat chutney and butter in a small saucepan over low heat until butter is melted and mixture is heated through. Keep warm.
6. In a deep skillet, heat 2 inches of oil to 375 degrees F. and fry the scallops a few at a time, until coconut is browned lightly, about 1 1/2 minutes.
7. Drain on paper towels and keep warm until all are done.
8. Serve on wooden toothpicks with warmed chutney sauce.
   
   Food tags
   Fruit, Nuts, Polynesian, Kid Friendly,, Refrigerator, Stove Top, Small Appliance

Polynesian scallops (recipe) details

Time:
Prep Time in Hours and Mins:30M

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