Coconut chutney (recipe)

Coconut chutney (recipe)
Name	Coconut chutney
Ingredients	Coconut • Green chilies • Salt • Black mustard seeds • Peanuts • Tamarind pulp
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	34.8
Fat	3.2
Protein	0.6
Carbohydrate	1.6
Fiber	0.8
Net carbohydrates	0.8
Sugar	0.6
Saturated fat	2.5
Cholesterol (mg)	0
Sodium	31.1
Servings	20
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coconut chutney (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. grind all ingrediants, except mustard seeds, together with a little water to moisten mix.
2. In one tablespoon of hot oil in frying pan add mustard seed till they pop. Add to ground mix.
   
   Food tags
   Fruit, Nuts, Asian, Indian,, For Large Groups, Easy

Coconut chutney (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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