Coconut mayonnaise (recipe)

From WikiMD's Wellness Encyclopedia

Coconut mayonnaise (recipe)
NameCoconut mayonnaise
IngredientsEgg Dijon mustard Fresh lemon juice Sea salt Salt White pepper Coconut oil Extra virgin olive oil
Cooktime (in hours)0.05
Preptime (in hours)0.033333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories1381.9
Fat153.3
Protein7.4
Carbohydrate2.9
Fiber0.5
Net carbohydrates2.4
Sugar0.9
Saturated fat75.7
Cholesterol (mg)375.8
Sodium939.6
Yield1 1/2 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coconut mayonnaise (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Coconut mayonnaise (recipe) details

Recipe instructions

  1. Put the eggs, Dijon mustard, lemon juice, salt, and pepper into a food processor or blender.
  2. Then with the processor or blender on low speed, add your oils very slowly. (start out with drops of oil and then work up to a very thin stream). It should take about two minutes to add the oil.
  3. Continue blending until blended well and there is no free standing oil.

    Food tags
    Fruit, Nuts, Lactose Free, Free Of...,, Small Appliance, Easy


Coconut mayonnaise (recipe) details

Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD