Pepper-jack corn twirls (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Pepper-jack corn twirls (recipe)
NamePepper-jack corn twirls
IngredientsMonterey jack pepper cheese
Cooktime (in hours)0.233333333
Preptime (in hours)0.25
Totaltime (in hours)0.483333333
Keto friendlinessKeto friendly
Calories26.4
Fat2.1
Protein1.7
Carbohydrate0.1
Fiber0
Net carbohydrates0.1
Sugar0
Saturated fat1.4
Cholesterol (mg)6.3
Sodium38
Yield16 twirls
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Pepper-jack corn twirls (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Pepper-jack corn twirls (recipe)


  1. Preheat oven to 375 8.
  2. Lightly spray a baking sheet with cooking spray.
  3. Unroll dough and separate into two 5-inch sheets at the horizontal perforation (each sheet of dough will have 8 short perforations).
  4. Lay dough sheets out flat on work surface.
  5. Sprinkle cheese evenly over dough sheets.
  6. Roll each sheet up into a log, starting on one long side.
  7. Cut through the dotted perforations on each log.
  8. Arrange slices, cut side down, on baking sheet.
  9. Bake12-14 minutes or until the twirls are just starting to brown at the edges.
  10. Serve warm.

    Food tags
    , Oven, Easy


Pepper-jack corn twirls (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:29M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD