Pepper-jack corn twirls (recipe)

From WikiMD's Wellness Encyclopedia

Pepper-jack corn twirls (recipe)
NamePepper-jack corn twirls
IngredientsMonterey jack pepper cheese
Cooktime (in hours)0.233333333
Preptime (in hours)0.25
Totaltime (in hours)0.483333333
Keto friendlinessKeto friendly
Calories26.4
Fat2.1
Protein1.7
Carbohydrate0.1
Fiber0
Net carbohydrates0.1
Sugar0
Saturated fat1.4
Cholesterol (mg)6.3
Sodium38
Yield16 twirls
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pepper-jack corn twirls (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Preheat oven to 375 8.
  2. Lightly spray a baking sheet with cooking spray.
  3. Unroll dough and separate into two 5-inch sheets at the horizontal perforation (each sheet of dough will have 8 short perforations).
  4. Lay dough sheets out flat on work surface.
  5. Sprinkle cheese evenly over dough sheets.
  6. Roll each sheet up into a log, starting on one long side.
  7. Cut through the dotted perforations on each log.
  8. Arrange slices, cut side down, on baking sheet.
  9. Bake12-14 minutes or until the twirls are just starting to brown at the edges.
  10. Serve warm.

    Food tags
    , Oven, Easy


Pepper-jack corn twirls (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:29M

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