Pepper-jack corn twirls (recipe)
Pepper-jack corn twirls (recipe) | |
---|---|
Name | Pepper-jack corn twirls |
Ingredients | Monterey jack pepper cheese |
Cooktime (in hours) | 0.233333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.483333333 |
Keto friendliness | Keto friendly |
Calories | 26.4 |
Fat | 2.1 |
Protein | 1.7 |
Carbohydrate | 0.1 |
Fiber | 0 |
Net carbohydrates | 0.1 |
Sugar | 0 |
Saturated fat | 1.4 |
Cholesterol (mg) | 6.3 |
Sodium | 38 |
Yield | 16 twirls |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pepper-jack corn twirls (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375 8.
- Lightly spray a baking sheet with cooking spray.
- Unroll dough and separate into two 5-inch sheets at the horizontal perforation (each sheet of dough will have 8 short perforations).
- Lay dough sheets out flat on work surface.
- Sprinkle cheese evenly over dough sheets.
- Roll each sheet up into a log, starting on one long side.
- Cut through the dotted perforations on each log.
- Arrange slices, cut side down, on baking sheet.
- Bake12-14 minutes or until the twirls are just starting to brown at the edges.
-
Serve warm.
Food tags
, Oven, Easy
Pepper-jack corn twirls (recipe) details:
Time:
Prep Time in Hours and Mins:29M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD