Potted meat (recipe)
| Potted meat (recipe) | |
|---|---|
| Name | Potted meat |
| Ingredients | Pork • Chicken • Shin beef • Bay leaves • Cloves • Peppercorn • Salt • Vinegar |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 3.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 559 |
| Fat | 35.4 |
| Protein | 54.3 |
| Carbohydrate | 1.8 |
| Fiber | 0.7 |
| Net carbohydrates | 1.1 |
| Sugar | 0 |
| Saturated fat | 11.3 |
| Cholesterol (mg) | 169.1 |
| Sodium | 570.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Potted meat (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place all ingredients except vinegar in a large stockpot with just enough water to cover.
- Simmer for 3 hours.
- When cooked, strain the liquid, remove ALL the bones, and chop the meat finely.
- Add the vinegar to the strained liquid, season to taste.
- Place the chopped meat in wet moulds, pour the liquid over, cover with cling wrap and allow to set.
- Serve with salads, or as a sandwich filling.
Food tags
Chicken, Pork, Poultry, Meat, Australian, Potluck, Summer, Savory, Weeknight, Stove Top,
Potted meat (recipe) details
Time:
Prep Time in Hours and Mins:3H10M
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Contributors: Prab R. Tumpati, MD
