Parmesan puffs (recipe)
| Parmesan puffs (recipe) | |
|---|---|
| Name | Parmesan puffs |
| Ingredients | Milk • Butter • Flour • Eggs • Parmesan cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 45.6 |
| Fat | 3 |
| Protein | 1.9 |
| Carbohydrate | 2.9 |
| Fiber | 0.1 |
| Net carbohydrates | 2.8 |
| Sugar | 0.8 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 20.9 |
| Sodium | 95.9 |
| Yield | 30 puffs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan puffs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Parmesan puffs (recipe) details
Parmesan puffs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375.
- Spray cookie sheet with cooking oil.
- Bring milk and butter to boiling.
- Stir in flour and reduce the heat to low.
- Stir until mixture forms a ball.
- Remove from heat.
- Beat in the eggs, one at a time until smooth.
- Stir in cheese.
- Drop dough by rounded teaspoonfuls onto cookie sheet.
- Bakeabout 12-15 minutes til puffed and golden brown.
- Serve warm with marinara sauce.
Food tags
Kid Friendly,, Easy
Parmesan puffs (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
