Pizza meatloaf cups (recipe)

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Pizza meatloaf cups (recipe)
NamePizza meatloaf cups
IngredientsEgg Ground beef Part-skim mozzarella cheese
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories215.2
Fat13.7
Protein18.5
Carbohydrate3.4
Fiber0.3
Net carbohydrates3.1
Sugar0.7
Saturated fat6.4
Cholesterol (mg)72.6
Sodium282.5
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pizza meatloaf cups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pizza meatloaf cups (recipe) image(external)

Recipe instructions

  1. In a bowl, combine the egg, pizza sauce, bread crumbs and Italian seasoning.
  2. Fold beef into mixture and mix well.
  3. Divide meat mixture into 12 greased muffin cups.
  4. Press mixture into bottom and up the sides.
  5. Fill center with cheese.
  6. Bakeat 375 8F for 15-18 minutes or until meat is no longer pink.
  7. Serve immediately with additional pizza sauce and cheese if desired.
  8. Or cool, place in freezer bags and freeze for up to 3 months.
  9. To use frozen pizza cups:
  10. Thaw in the refrigerator for 24 hours.
  11. Heat in microwave on high for 2-3 minutes or until heated through.
  12. Top with additional pizza sauce and cheese if desired.

    Food tags
    Kid Friendly, Microwave,, Freezer, Small Appliance


Pizza meatloaf cups (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD