Pizza meatloaf cups (recipe)
| Pizza meatloaf cups (recipe) | |
|---|---|
| Name | Pizza meatloaf cups |
| Ingredients | Egg • Ground beef • Part-skim mozzarella cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 215.2 |
| Fat | 13.7 |
| Protein | 18.5 |
| Carbohydrate | 3.4 |
| Fiber | 0.3 |
| Net carbohydrates | 3.1 |
| Sugar | 0.7 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 72.6 |
| Sodium | 282.5 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pizza meatloaf cups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pizza meatloaf cups (recipe) image(external)
Recipe instructions
- In a bowl, combine the egg, pizza sauce, bread crumbs and Italian seasoning.
- Fold beef into mixture and mix well.
- Divide meat mixture into 12 greased muffin cups.
- Press mixture into bottom and up the sides.
- Fill center with cheese.
- Bakeat 375 8F for 15-18 minutes or until meat is no longer pink.
- Serve immediately with additional pizza sauce and cheese if desired.
- Or cool, place in freezer bags and freeze for up to 3 months.
- To use frozen pizza cups:
- Thaw in the refrigerator for 24 hours.
- Heat in microwave on high for 2-3 minutes or until heated through.
- Top with additional pizza sauce and cheese if desired.
Food tags
Kid Friendly, Microwave,, Freezer, Small Appliance
Pizza meatloaf cups (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
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