Purely simple guacamole (recipe)

Purely simple guacamole (recipe)
Name	Purely simple guacamole
Ingredients	Fresh cilantro • Salt • Hass avocadoes • Tomatoes
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	222.8
Fat	20
Protein	2.7
Carbohydrate	12.6
Fiber	9.1
Net carbohydrates	3.5
Sugar	1.1
Saturated fat	2.8
Cholesterol (mg)	0
Sodium	592.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Purely simple guacamole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Purely simple guacamole (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Purely simple guacamole (recipe)

Grind 1 TBS finely chopped white onion, 1 firmly packed TBS chopped fresh cilantro, 2 tsp finely chopped jalapeno, and 1 tsp salt in a molcajete until all ingredients are well ground.
TIP: Alternatively, use a fork to mash ingredients into a paste in a wide bowl. (I use a nice sized mortar and pestle..
Cut 3 medium-ripe hass avocados (about 8 oz each) in half.
Twist the halves to separate them and remove the pit with the tip of the knife.
Place an avocado half, cut side up, in the palm of your hand and make 3 or 4 evenly spaced lengthwise cuts through its flesh down to the skin, without cutting through the skin.
Make 4 cross-wise cuts in the same fashion.
Scoop the diced avocado flesh into the molcajete.
Repeat with remaining avocado halves.
Gently fold the avocado into the chile-onion paste, keeping the avocado pieces fairly in tact.
Add 3 TBS diced tomato, 2 firmly packed TBS chopped fresh cilantro, and 1 TBS finely chopped white onion.
Fold together all the ingredients.
Taste and add salt, if desired.
Serve immediately, directly from molcajete (or bowl), with tortilla chips.

Food tags
Low Protein, Low Cholesterol, Healthy,, No Cook, Easy

Purely simple guacamole (recipe) details

Time:
Prep Time in Hours and Mins:5M

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