Chimichurri halibut (recipe)

From WikiMD's Wellness Encyclopedia

Chimichurri halibut (recipe)
NameChimichurri halibut
IngredientsHalibut fillets Shallot Garlic cloves White wine vinegar Lemon juice Fresh thyme leave Fresh oregano Flat leaf parsley Extra virgin olive oil
Cooktime (in hours)0.066666667
Preptime (in hours)1
Totaltime (in hours)1.066666667
Keto friendlinessKeto friendly
Calories278.9
Fat11.9
Protein39
Carbohydrate2
Fiber0.3
Net carbohydrates1.7
Sugar0.1
Saturated fat1.9
Cholesterol (mg)102.9
Sodium150.5
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chimichurri halibut (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Mix together vinegar, lemon juice, shallots and garlic.
  2. Let stand for 30 minutes before continuing.
  3. Finely chop herbs and mix with garlic and shallots and vinegar mixture.
  4. Whisk in chipotle and extra virgin olive oil.
  5. Your Chimichurri should be thick and sauce-like with a good amount of acidic and highly seasoned, flavor.
  6. Marinade the halibut in the chimichuri for at least 30 minutes then discard sauce.
  7. grill the halibut fillets for 2-3 minutes per side.

    Food tags
    < 4 Hours"


Chimichurri halibut (recipe) details

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Time:
Prep Time in Hours and Mins:1H4M

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Contributors: Prab R. Tumpati, MD