Chilmol (recipe)

Chilmol (recipe)
Name	Chilmol
Ingredients	Arbol chiles • Tomatoes • Onion • Cilantro • Salt
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	24.1
Fat	0.2
Protein	1
Carbohydrate	5.4
Fiber	1.4
Net carbohydrates	4
Sugar	3.3
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	393.1
Servings	6
Yield	1 cup`
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chilmol (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cut tomatoes in half. Add salt and just enough water to cover tomatoes in a small sauce pan.
2. {Bring to a boil and simmer for about 20 minutes.}
3. {Remove stem from chilies and toast in a small non greased frying pan until chilie turns dark.}
4. {Place chile in blender without removing seeds and blend until powdery.}
5. {Add tomato mixture into the blender and puree.}
6. {Transfer to serving bowl.}
7. {Finely mince onion and cilantro.}
8. {Add to chilie and tomato mixture. Texture will be slightly soupy.}
9. {Enjoy.}.
   
   Food tags
   , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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