Caribbean codfish salad (recipe)

Caribbean codfish salad (recipe)
Name	Caribbean codfish salad
Ingredients	Salt cod fish • Avocado • Tomatoes • Onion • Green olives • Olive oil • Lemons • Lime juice • Pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	538.2
Fat	34.7
Protein	49
Carbohydrate	7.5
Fiber	3.6
Net carbohydrates	3.9
Sugar	2.4
Saturated fat	4.9
Cholesterol (mg)	115.1
Sodium	5414.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caribbean codfish salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Place salt cod in cold water to cover. Place in fridge for 24 hours, changing water 2-3 times.
2. Debone and skin if needed. Cut into 1 \ pieces.
3. In a 2 quart saucepan place fish with water to cover, simmer gently until fish flakes easily, about 10 mn.
4. Cut avocado into bite size pieces, toss with onion, tomatoes, olives and fish.
5. Whisk oil, lemon or lime juice and pepper. Toss with salad.
   
   Food tags
   High Protein,

Caribbean codfish salad (recipe) details

Time:
Prep Time in Hours and Mins:25M

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