Parmesan cheese twists (recipe)
| Parmesan cheese twists (recipe) | |
|---|---|
| Name | Parmesan cheese twists |
| Ingredients | Puff pastry sheet • Egg • Water • Parmesan cheese • Fresh parsley • Dried oregano leaves • Black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 54.9 |
| Fat | 3.8 |
| Protein | 1.2 |
| Carbohydrate | 4 |
| Fiber | 0.1 |
| Net carbohydrates | 3.9 |
| Sugar | 0.1 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 8.3 |
| Sodium | 38.1 |
| Yield | 28 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan cheese twists (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Parmesan cheese twists (recipe) image(external)
Recipe instructions
- Thaw pastry sheet at room temperature 30 minutes. Preheat oven to 400F. Mix egg and water. Mix cheese, parsley and oregano.
- Unfold pastry on lightly floured surface. Roll into 14x10-inch rectangle. Cut in half lengthwise. Brush both halves with egg mixture. Top 1 rectangle with cheese mixture. Place remaining rectangle over cheese-topped rectangle, egg side down. Roll gently with rolling pin to seal.
- Cut crosswise into 28 (1/2-inch) strips. Twist strips and place 2\ apart on greased baking sheet, pressing down ends. Brush with egg mixture. Sprinkle with black pepper.
- Bake10 minutes or until golden. Serve warm or at room temperature.
- Makes 28 appetizers.
- Tip: Crisps can be stored in airtight container up to 1 week.
- Another Tip: To make ahead, twist strips. Place on baking sheet and brush with egg mixture. Freeze. When frozen, store in plastic bag for up to 1 month. To bake, preheat oven to 400 8F Place frozen strips on greased baking sheet. Bake15 minutes or until golden.
Food tags
European,
Parmesan cheese twists (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
