Pecan bisque (recipe)
| Pecan bisque (recipe) | |
|---|---|
| Name | Pecan bisque |
| Ingredients | Pecan halves • Beef broth • Butter • Green onions • Garlic clove • Tomato paste • Cornstarch • Water • Heavy cream • Salt • White pepper • Nutmeg |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 324 |
| Fat | 33.2 |
| Protein | 4.5 |
| Carbohydrate | 5.8 |
| Fiber | 2.7 |
| Net carbohydrates | 3.1 |
| Sugar | 1.6 |
| Saturated fat | 10.8 |
| Cholesterol (mg) | 64.8 |
| Sodium | 692.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pecan bisque (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Process pecans until finely ground,
- Melt butter in saucepan, add green onions and saute' on low heat until soft but not browned.
- Add garlic and cook an additional 1 minute.
- Slowly add broth and ground pecans, tomato paste, and dissolved cornstarch. Cook uncovered on low heat for 30 minutes.
- Beat egg yolk into cream, and then slowly whisk into pecan mixture and heat through. DO NOT ALLOW TO BOIL. Season with salt, pepper and nutmeg.
- Bisque can be refrigerated for 4 days. Serve hot
-
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Food tags
, Easy
Pecan bisque (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
