Pickled olives (recipe)
| Pickled olives (recipe) | |
|---|---|
| Name | Pickled olives |
| Ingredients | Green olives • Fine sea salt • Water • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 313 |
| Fat | 33.8 |
| Protein | 1.6 |
| Carbohydrate | 5.8 |
| Fiber | 5 |
| Net carbohydrates | 0.8 |
| Sugar | 0.8 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 0 |
| Sodium | 6110 |
| Servings | 10 |
| Yield | 50 olives |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pickled olives (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pickled olives (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pick over the olives, discard any with big blemishes.
- With a parring knife, cut down the side of the olive, thru to the stone, then turn over and repeat on the other side.
- Place the olives in a 2 litre (8 cup) sterilized jars, untill the jars are 2/3 full, then cover olives with cold water.
- To keep the olives submerged, fill a small plastic bag with water, and sit it on top of the olives. (I used a sandwich, ziplok bag).
- Change the water daily, scum may appear on the surface, but that's fine. Change the water for 4 days with black olives, and for 6 days with green olives.
- Combine the salt and water, stir over heat until the salt has dissolved, cool.
- Drain and discard the water in the jars, fill with enough salted water to cover the olives.
- Pour enough oil into the jars to cover the olives completely, and then seal the jars.
- Mark the date on the jars and store in a cool dark place for 5 weeks.
- After 5 weeks they are ready to eat, but you can then marinate them for another 2 weeks using lemon wedges and garlic, or whatever you like.
- Cover with oil.
-
Note: don't mix your olives! they must be pickles separately.
Food tags
Low Protein, Low Cholesterol, Easy
Pickled olives (recipe) details:
Time:
Prep Time in Hours and Mins:840H10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
