Parmesan cheese crisps (recipe)
| Parmesan cheese crisps (recipe) | |
|---|---|
| Name | Parmesan cheese crisps |
| Ingredients | Parmesan cheese • Butter |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 21.6 |
| Fat | 1.4 |
| Protein | 1.9 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0.1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 4.4 |
| Sodium | 76.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan cheese crisps (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- IN A FRYING PAN:.
- If you choose the non-stick fry pan on top of the stove, spray the pan with cooking spray and put one tablespoon of cheese for each crisp in the pan.
- Flatten out a little in the pan with the back of a spoon.
- On a medium heat cook them till you can safely turn them over and cook on the other side--you don't want to burn them.
- Carefully take out and put on paper towel to dry.
- OVEN:.
- If you do this in the oven, heavily grease with butter or spray with cooking spray, and do the same as above.
-
Put in a 350 degree oven for about 6-7 minutes, watching carefully so they don't burn.
Food tags
High Protein, Brunch,, Easy
Parmesan cheese crisps (recipe) details:
Time:
Prep Time in Hours and Mins:13M
"
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Contributors: Prab R. Tumpati, MD
