Pecan spread (recipe)
| Pecan spread (recipe) | |
|---|---|
| Name | Pecan spread |
| Ingredients | Pecans • Unsalted butter • Heavy cream • Splenda sugar substitute • Vanilla extract • Salt |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 215.4 |
| Fat | 22.7 |
| Protein | 1.9 |
| Carbohydrate | 2.9 |
| Fiber | 1.6 |
| Net carbohydrates | 1.3 |
| Sugar | 0.8 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 34 |
| Sodium | 6.7 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pecan spread (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- For this recipe, it is best to grind your own toasted pecans as finely as you can; you need to watch them because they tend to get oily in a hurry. Don't let them get sticky, but some oiliness is okay.
- Put all the other ingredients in a medium microwaveable bowl; microwave for about 30-35 seconds or until the chocolate is melted. You can also do this in a double boiler over hot water; keep the water at or below a simmer. Stir until smooth.
- Stir in the pecans. Cool slightly. The will be liquid at this time. It stays fresh for about 8 days in the fridge. You might consider dividing it into three portions and freezing two of them for later.
-
Once refrigerated it will become like butter. To turn it into a sauce, simply dilute a 1/4 cup of pecan spread with 3 tablespoons of heavy cream and 1 tablespoon of water; add 1 tablespoon of splenda.
Food tags
Easy
Pecan spread (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
