Pepper coulis (recipe)
Pepper coulis (recipe) | |
---|---|
Name | Pepper coulis |
Ingredients | Red bell pepper • Water • Olive oil • Cayenne pepper |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.133333333 |
Totaltime (in hours) | 0.383333333 |
Keto friendliness | Keto friendly |
Calories | 76.7 |
Fat | 4.9 |
Protein | 1.2 |
Carbohydrate | 7.2 |
Fiber | 2.5 |
Net carbohydrates | 4.7 |
Sugar | 5 |
Saturated fat | 0.7 |
Cholesterol (mg) | 0 |
Sodium | 5.3 |
Yield | 1 cup |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pepper coulis (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pepper coulis (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Rinse 1 red or yellow bell pepper (about 10 oz.; pat dry.
- Set pepper in a 9-inch pie or cake pan and broil 3 to 4 inches from heat, turning as needed, until charred on all sides, about 15 minutes total.
- Let cool.
- With a small, sharp knife, remove and discard skin, stem, and seeds. Coarsely chop pepper and place in a blender or food processor.
- Add 1 tablespoon water and 1 teaspoon olive oil; whirl until smooth.
- Add salt and cayenne to taste.
- If coulis is thicker than desired, thin with 1 to 2 more tablespoons water
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Food tags
Peppers, Vegetable, Low Protein, Low Cholesterol,, Easy, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:23M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD