Parmesan asparagus (recipe)
Parmesan asparagus (recipe) | |
---|---|
Name | Parmesan asparagus |
Ingredients | Butter • Flour • Chicken broth • Milk • Cheddar cheese • Parmesan cheese • Salt • Pepper • Asparagus |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 100.5 |
Fat | 6 |
Protein | 6.1 |
Carbohydrate | 7.2 |
Fiber | 2.4 |
Net carbohydrates | 4.8 |
Sugar | 1.6 |
Saturated fat | 3.6 |
Cholesterol (mg) | 16.8 |
Sodium | 320.1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan asparagus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Parmesan asparagus (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt butter in a small skillet. Stir in flour to make a paste. Gradually add chicken broth and milk. While stirring, cook until mixture thickens. Stir in Cheddar cheese and 2 tablespoons Parmesan cheese salt and pepper. Stir until cheese melts.
- Place cooked asparagus in an oven proof baking plate. Pour cheese sauce over asparagus. Sprinkle with remaining 1 tablespoon Parmesan. Place under broiler, and broil until surface is lightly browned.
Food tags
Broil/Grill,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD