Puffy omelet (recipe)
Puffy omelet (recipe) | |
---|---|
Name | Puffy omelet |
Ingredients | Cream of tartar • Salt • Pepper • Milk • Butter • Parsley |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 1.166666667 |
Totaltime (in hours) | 1.583333334 |
Keto friendliness | Keto friendly |
Calories | 185.4 |
Fat | 15 |
Protein | 9.8 |
Carbohydrate | 2.3 |
Fiber | 0 |
Net carbohydrates | 2.3 |
Sugar | 0.5 |
Saturated fat | 6.7 |
Cholesterol (mg) | 301.7 |
Sodium | 581.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Puffy omelet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Puffy omelet (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large bowl, let egg whites warm to room temperature about 1 hour.
- Preheat the oven to 350 degrees F.
- On high, beat egg whites with mixer with cream of tartar just until stiff peaks form when beaters are slowly raised.
- In small bowl, using the same beaters, beat egg yolks until thick and lemon colored.
- Add salt, pepper, and milk gradually, beat until well combined.
- With a wire whisk or rubber spatula gently fold egg yolk mixture into the egg whites just until combined.
- Slowly heat a 9-10\ heavy skillet with heat resistant handle, or an omelet pan.
- (To test temperature sprinkle a little cold water on skillet. Water should sizzle and roll off in drops).
- Add butter and oil; heat until it sizzles briskly-it should not brown.
- Tilt pan to coat side with butter mixture.
- Spread egg mixture evenly in pan; cook over low heat, without stirring, until lightly browned on underside-about 10 minutes.
- Transfer skillet to oven, bake10-12 minutes or until top seems firm when gently pressed with fingertip.
- To serve, fold omelet in half.
- Turn out onto heated serving platter.
-
Garnish with parsley sprigs, if desired.
Food tags
Weeknight, Oven, Stove Top, Small Appliance,
Puffy omelet (recipe) details
Time:
Prep Time in Hours and Mins:1H35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD