Puffy omelet (recipe)

Puffy omelet (recipe)
Name	Puffy omelet
Ingredients	Cream of tartar • Salt • Pepper • Milk • Butter • Parsley
Cooktime (in hours)	0.416666667
Preptime (in hours)	1.166666667
Totaltime (in hours)	1.583333334
Keto friendliness	Keto friendly
Calories	185.4
Fat	15
Protein	9.8
Carbohydrate	2.3
Fiber	0
Net carbohydrates	2.3
Sugar	0.5
Saturated fat	6.7
Cholesterol (mg)	301.7
Sodium	581.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Puffy omelet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Puffy omelet (recipe) details

Recipe instructions

1. In a large bowl, let egg whites warm to room temperature about 1 hour.
2. Preheat the oven to 350 degrees F.
3. On high, beat egg whites with mixer with cream of tartar just until stiff peaks form when beaters are slowly raised.
4. In small bowl, using the same beaters, beat egg yolks until thick and lemon colored.
5. Add salt, pepper, and milk gradually, beat until well combined.
6. With a wire whisk or rubber spatula gently fold egg yolk mixture into the egg whites just until combined.
7. Slowly heat a 9-10\ heavy skillet with heat resistant handle, or an omelet pan.
8. (To test temperature sprinkle a little cold water on skillet. Water should sizzle and roll off in drops).
9. Add butter and oil; heat until it sizzles briskly-it should not brown.
10. Tilt pan to coat side with butter mixture.
11. Spread egg mixture evenly in pan; cook over low heat, without stirring, until lightly browned on underside-about 10 minutes.
12. Transfer skillet to oven, bake10-12 minutes or until top seems firm when gently pressed with fingertip.
13. To serve, fold omelet in half.
14. Turn out onto heated serving platter.
15. Garnish with parsley sprigs, if desired.
    
    Food tags
    Weeknight, Oven, Stove Top, Small Appliance,

Puffy omelet (recipe) details

Time:
Prep Time in Hours and Mins:1H35M

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