Hamburgers with a kick (recipe)
| Hamburgers with a kick (recipe) | |
|---|---|
| Name | Hamburgers with a kick |
| Ingredients | Egg • Season salt • Garlic powder • Onion powder • Parsley • Barbecue sauce • Tabasco sauce |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 12.3 |
| Fat | 0.8 |
| Protein | 1.1 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0.1 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 35.2 |
| Sodium | 12.3 |
| Yield | 6-10 burgers depending on size of patties |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hamburgers with a kick (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Hamburgers with a kick (recipe) image(external)
Recipe instructions
- Put ground meat in mixing bowl (I've found that it's easiest to form the ground meat into the shape of the bowl).
- Add the egg, and spread a thin layer of bread crumbs (enough to JUST cover the meat). Do the same with all of the rest of the seasonings (season salt, garlic, onion, parsley, McCormick Seasoning). Be sure to only put a LIGHT layer of spices. (You can always add a little more if you need to).
- I don't measure my BBQ sauce or the Ranch Dressing, but I only pour enough to make a straight line across the bowl (If I had to measure I'd say MAYBE an eighth of a cup).
- Add your tobasco, and mix all together. If your mixture isn't quite firm enough, add a little more bread crumbs).
- Your mixture should be a little moist, but not so that it sticks to your hands.
- Form into pattys and throw on the grill. Cook to desired temperature I normally let mine on med for about 15 minutes and they are thoroughally cooked and just right.
Food tags
Meat,
Hamburgers with a kick (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
