Head cheese (recipe)
| Head cheese (recipe) | |
|---|---|
| Name | Head cheese |
| Ingredients | Pork • Onions • Garlic clove • Clove • Cinnamon |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 3.75 |
| Keto friendliness | Keto friendly |
| Calories | 55.9 |
| Fat | 1.9 |
| Protein | 5.9 |
| Carbohydrate | 3.8 |
| Fiber | 0.5 |
| Net carbohydrates | 3.3 |
| Sugar | 1.6 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 16.2 |
| Sodium | 12.3 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Head cheese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Let meat stand in cold water 1/2 hour. Drain.
- Brown meat. Cover with cold water.
- Add onions, salt and pepper.
- Cook until tender.
- Remove from heat and cool.
- Strain broth.
- Chop or grind meat.
- Combine 1 cup meat to 2 cups broth.
- Add seasonings. Let simmer.
- Rinse a mould with cold water.
- Pour into mould.
- Cool and set 3 hours.
Food tags
Pork, Meat, Healthy,, Easy, Inexpensive
Head cheese (recipe) details
Time:
Prep Time in Hours and Mins:3H45M
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Contributors: Prab R. Tumpati, MD
