Head cheese (recipe)

From WikiMD's Wellness Encyclopedia

Head cheese (recipe)
NameHead cheese
IngredientsPork Onions Garlic clove Clove Cinnamon
Cooktime (in hours)3
Preptime (in hours)0.75
Totaltime (in hours)3.75
Keto friendlinessKeto friendly
Calories55.9
Fat1.9
Protein5.9
Carbohydrate3.8
Fiber0.5
Net carbohydrates3.3
Sugar1.6
Saturated fat0.7
Cholesterol (mg)16.2
Sodium12.3
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Head cheese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Let meat stand in cold water 1/2 hour. Drain.
  2. Brown meat. Cover with cold water.
  3. Add onions, salt and pepper.
  4. Cook until tender.
  5. Remove from heat and cool.
  6. Strain broth.
  7. Chop or grind meat.
  8. Combine 1 cup meat to 2 cups broth.
  9. Add seasonings. Let simmer.
  10. Rinse a mould with cold water.
  11. Pour into mould.
  12. Cool and set 3 hours.

    Food tags
    Pork, Meat, Healthy,, Easy, Inexpensive


Head cheese (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:3H45M

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Contributors: Prab R. Tumpati, MD