Homemade pita chips (recipe)

From WikiMD's Wellness Encyclopedia

Homemade pita chips (recipe)
NameHomemade pita chips
IngredientsOlive oil
Cooktime (in hours)0.133333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.466666666
Keto friendlinessKeto friendly
Calories21.2
Fat1.2
Protein0.4
Carbohydrate2.5
Fiber0.3
Net carbohydrates2.2
Sugar0
Saturated fat0.2
Cholesterol (mg)0
Sodium23.8
Yield64-80 chips
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade pita chips (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Homemade pita chips (recipe) details

Recipe instructions

  1. Preheat oven to 400 8 and line 2 baking sheets with parchment paper, or spray with non-stick cooking spray.
  2. With a pizza cutter, or kitchen shears, cut pita breads into 4 wedges each.
  3. Gently separate the tops and bottoms of each wedge to make two wedges. Lay the wedges out onto prepared baking sheets.
  4. Brush each wedge lightly with olive oil and sprinkle with Greek seasoning mix.
  5. Bakein 400 8 oven for 8-10 minutes, or until lightly browned and crispy.

    Food tags
    European,, Easy


Homemade pita chips (recipe) details

Time:
Prep Time in Hours and Mins:28M

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Contributors: Prab R. Tumpati, MD