Eggplant salad (recipe)

Eggplant salad (recipe)
Name	Eggplant salad
Ingredients	Eggplant • Onion • Vinegar • Lemon juice • Extra virgin olive oil • Parsley
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	279.2
Fat	27.3
Protein	1.6
Carbohydrate	9.4
Fiber	5
Net carbohydrates	4.4
Sugar	4
Saturated fat	3.8
Cholesterol (mg)	0
Sodium	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Eggplant salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Eggplant salad (recipe)

1. Clean eggplant, wipe dry and place whole, on a baking tray and bakein a hot oven for about 1 hour or until soft. When it has cooled, cut it open and scoop out the flesh, discarding the seeds.
2. Chop the flesh into cubes and place in a food processor. Add to the processor 1 small chopped onion and salt and pepper.
3. Add vinegar or lemon juice and olive oil.
4. Process all together until blended well.
5. Refrigerate.
   
   Food tags
   European, Low Protein, Low Cholesterol,

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:1H15M

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