Anne's tzatziki (recipe)

Anne's tzatziki (recipe)
Name	Anne's tzatziki
Ingredients	Cucumber • Fine salt • Garlic clove • Olive oil • Pepper
Preptime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	42.2
Fat	3.5
Protein	0.5
Carbohydrate	3
Fiber	0.4
Net carbohydrates	2.6
Sugar	1.3
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	1.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Anne's tzatziki (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Anne's tzatziki (recipe) details

Recipe instructions

1. Wash the cucumber and split it lengthwise. Scrape out the wettest middle bit with a teaspoon and discard.
2. Using a box grater, grate the cucumber on the coarse side. Place the grated cucumber in a bowl or deep plate and sprinkle with fine salt. mix in the salt and let sit on the countertop for 15-20 minutes.
3. Meanwhile, mix the Greek yoghurt with the crushed garlic, olive oil and freshly ground pepper to taste.
4. Take small handfulls of the grated yoghurt and squeeze out as much liquid as possible. Discard the liquid. Add the cucumber to the youghurt mixture and combine. Serve.
5. The tzatziki will keep for a couple of days in the fridge.
   
   Food tags
   European,, No Cook, Easy

Anne's tzatziki (recipe) details

Time:
Prep Time in Hours and Mins:30M

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