Anne's tzatziki (recipe)

Anne's tzatziki (recipe)
Name	Anne's tzatziki
Ingredients	Cucumber • Fine salt • Garlic clove • Olive oil • Pepper
Preptime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	42.2
Fat	3.5
Protein	0.5
Carbohydrate	3
Fiber	0.4
Net carbohydrates	2.6
Sugar	1.3
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	1.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

---

Anne's tzatziki (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Anne's tzatziki (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Anne's tzatziki (recipe)

1. Wash the cucumber and split it lengthwise. Scrape out the wettest middle bit with a teaspoon and discard.
2. Using a box grater, grate the cucumber on the coarse side. Place the grated cucumber in a bowl or deep plate and sprinkle with fine salt. mix in the salt and let sit on the countertop for 15-20 minutes.
3. Meanwhile, mix the Greek yoghurt with the crushed garlic, olive oil and freshly ground pepper to taste.
4. Take small handfulls of the grated yoghurt and squeeze out as much liquid as possible. Discard the liquid. Add the cucumber to the youghurt mixture and combine. Serve.

5. The tzatziki will keep for a couple of days in the fridge.
   
   

   Food tags
   European,, No Cook, Easy

Anne's tzatziki (recipe) details

Time:
Prep Time in Hours and Mins:30M

Similar recipes

▼ Greek keto recipes

  Ahinosalata sea urchin roe meze (recipe)

  Ancient greek fish with coriander (recipe)

  Anne's tzatziki (recipe)

  Artichoke caviar (recipe)

  Aspetsa greek isles seasoning (recipe)

  Avga gemista or greek stuffed eggs (recipe)

  Bacaliaro fritters fried cod (recipe)

  Baked fish archestratus (recipe)

  Baked fish spetsai (recipe)

  Baked nile perch (recipe)

  Baked red snappergreece (recipe)

  Best ever greek salad (recipe)

  Broiled feta saganaki (recipe)

  Broiled sole with parmesan-olive topping (recipe)

  California grill spiced olives (recipe)

  Dolmades (recipe)

  Dolmades stuffed grape leaves (recipe)

  Dolmathakia stuffed grape leaves (recipe)

  Dried fig souvlaki (recipe)

  Eggplant salad (recipe)

  Feta cheese spread/dip (recipe)

  Feta dip on ritz (recipe)

  Feta whipped with basil, lemon, and pepper (recipe)

  Fresh greek tzatziki (recipe)

  Fresh tuna steaks with lemon (recipe)

  Garithes me ouzo: flambéd prawns with ouzo (recipe)

  Gluten free spinach pie rolls (recipe)

  Greek chicken marinade from rachael ray (recipe)

  Greek deviled eggs with ouzo (recipe)

  Greek dressing (recipe)

  Greek fish (recipe)

  Greek fish fillets (recipe)

  Greek fish rub - looney style (recipe)

  Greek grilled fish (recipe)

  Greek grilled shrimp (recipe)

  Greek lamb chops (recipe)

  Greek mushroom salad (recipe)

  Greek pesto (recipe)

  Greek pizza (recipe)

  Greek pizza with tzatiki (recipe)

  Greek roasted tilapia fillets low fat (recipe)

  Greek rosemary chicken marinade (recipe)

  Greek rub for grilled meat (recipe)

  Greek seasoning (recipe)

  Greek shrimp (recipe)

  Greek snapper on the grill (recipe)

  Greek style fish

  Greek style salmon with avocado tzatziki (recipe)

  Greek style sea scallops brochettes (recipe)

  Greek tzatziki (recipe)

  Greek veggie wrap south beach diet phase 2 (recipe)

  Greek zucchini cakes (recipe)

  Greek-style flounder (recipe)

  Grilled fish with latholemono (recipe)

  Grilled greek pork chops (recipe)

  Hard boiled eggs with mustard sauce (recipe)

  Homemade pita chips (recipe)

  Lamb kebobs (recipe)

  Lamb, olive and haloumi pizza (recipe)

  Lemon artichokes anghinares avgholemono (recipe)

  Lemon caper stuffed eggs (recipe)

  Light spam gyro meat (recipe)

  Marinated feta cheese with orange, green olives, and garlic (recipe)

  Marithes tiganites fried smelts (recipe)

  Meat phyllo rolls (recipe)

  Mediterranean bean salad (recipe)

  Mediterranean marinade (recipe)

  Mediterranean spirals (recipe)

  Mediterranean steaks (recipe)

  Moschari me elies - braised veal with olives (recipe)

  Nif's super quick greek grilling marinade (recipe)

  Olive oil with anchovies and chili peppers (recipe)

  Olive oil with capers and chili peppers (recipe)

  Pan-fried shrimp with lemon and ouzo (recipe)

  Psari sta karvouna: grilled fish (recipe)

  Pure tzatziki sauce of the gods (recipe)

  Quick and healthy tzatziki dip (recipe)

  Roasted red pepper and feta dip (recipe)

  Scallops with cauliflower (recipe)

  Shirataki noodles with sun-dried tomatoes (recipe)

  Simple kibbeh (recipe)

  Simple spanakopita (recipe)

  Socrates shrimp (recipe)

  Soup with semolina (recipe)

  Spicy whipped feta with roasted red peppers (recipe)

  Spinach phyllo roll ups (recipe)

  Stuffed greek tomatoes (recipe)

  Sweet balsamic dressing (recipe)

  Swordfish souvlaki (recipe)

  The queen of pizzas gourmet shrimp pizza (recipe)

  Tirokafteri greek feta dip (recipe)

  Tony the greek pizza (recipe)

  Tre's greek dolmades grape leaves (recipe)

  Tzatziki (recipe)

  U-peel em shrimp (recipe)

  Vinegar and oil dressing with tomato (recipe)

  Warm greek garden olives semi-homemade (recipe)

  Warm mediterranean olives with fennel and orange (recipe)

  Yogurt mint sauce (recipe)

Resources

• Videos

• Pins

---

Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian

"