Greek style fish

From WikiMD's Wellness Encyclopedia

Greek style fish
NameGreek style fish
IngredientsCherry tomatoes Lemon zest Red bell pepper Zucchini Fresh rosemary Olive oil
Cooktime (in hours)0.5
Preptime (in hours)0.083333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories57.6
Fat3.7
Protein1.3
Carbohydrate6
Fiber1.9
Net carbohydrates4.1
Sugar3.8
Saturated fat0.5
Cholesterol (mg)0
Sodium7.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek style fish is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Make a foil packet for each piece of fish, in each packet you will season the fish with oilive oil (1 tspn) , lemon juice (1 tblsp) and zest, rosemary, and salt and pepper.
  2. Once seasoned add equal parts of cherry tomatoes, red bell peppers, and zuchini.
  3. Carefully close the foil packets and bakefor 30 minutes. The package will bring out the moisture of the fish and with the lemon juice and tomatoes will create a wonderful sauce!.

    Food tags
    European, Weeknight,, Reynolds Wrap Contest, Easy, Inexpensive



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD