Baked fish spetsai (recipe)

Baked fish spetsai (recipe)
Name	Baked fish spetsai
Ingredients	Crushed tomatoes • Dry white wine • Olive oil • Garlic cloves • Fresh ground pepper • Fresh parsley
Cooktime (in hours)	0.75
Preptime (in hours)	0.583333333
Totaltime (in hours)	1.333333333
Keto friendliness	Keto friendly
Calories	359
Fat	19.4
Protein	35
Carbohydrate	3
Fiber	0.4
Net carbohydrates	2.6
Sugar	0.7
Saturated fat	2.8
Cholesterol (mg)	83.1
Sodium	126.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked fish spetsai (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Baked fish spetsai (recipe) details

Recipe instructions

1. Bread crumbs:
2. Slice french bread thinly. Place on a baking sheet. Bakein a 350 8F oven for 10 minutes or until crisp and golden. Cool. Process in blender or food processor.
3. Casserole:
4. Wash Fish, pat dry and place ina shallow baking dish. Sprinkle with lemon juice, slat and pepper. Set aside.
5. Sauce:
6. Combine tomatoes, wine, oil, garlic and pepper in a saucepan and simmer for 20 minutes.
7. Sprinkle fish with a layer of bread crumbs, following with a layer of parsley and sauce. Repeat. End with a layer of bread crumbs.
8. Bake, uncovered, in a 350 8F oven for 45 minutes.
9. Enjoy!.
   
   Food tags
   European,

Baked fish spetsai (recipe) details

Time:
Prep Time in Hours and Mins:1H20M

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