Mediterranean steaks (recipe)

Mediterranean steaks (recipe)
Name	Mediterranean steaks
Ingredients	Dried oregano • Basil • Salt • Fresh ground black pepper • Extra virgin olive oil • Garlic • Feta cheese • Fresh lemon juice • Kalamata olive
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	57.8
Fat	5.2
Protein	1.3
Carbohydrate	2.1
Fiber	0.4
Net carbohydrates	1.7
Sugar	0.4
Saturated fat	1.6
Cholesterol (mg)	6.3
Sodium	388.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean steaks (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Sprinkle both sides of the steaks with the oregano, basil, salt, and pepper.
2. Rub the seasonings into the meat.
3. Combine the oil and garlic in a large nonstick skillet.
4. Cook over medium heat for 1 minute, or until the garlic starts to sizzle.
5. Add the steaks to the skillet and cook for about 5 minutes on each side until medium-rare.
6. remove from the heat and sprinkle with the feta, lemon juice, and olive.
7. Cut each steak in half before serving.
   
   Food tags
   European,

Mediterranean steaks (recipe) details

Time:
Prep Time in Hours and Mins:15M

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