Swordfish souvlaki (recipe)

From WikiMD's Wellness Encyclopedia

Swordfish souvlaki (recipe)
NameSwordfish souvlaki
IngredientsSwordfish steaks Olive oil Salt Ground pepper Red onion Garlic clove
Cooktime (in hours)0.1
Preptime (in hours)0.383333333
Totaltime (in hours)0.483333333
Keto friendlinessKeto friendly
Calories508.2
Fat38.5
Protein34.1
Carbohydrate6.3
Fiber1.5
Net carbohydrates4.8
Sugar1.9
Saturated fat6.5
Cholesterol (mg)112.3
Sodium721.9
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swordfish souvlaki (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Swordfish souvlaki (recipe) image(external)

Recipe instructions

  1. Place swordfish cubes, Greek seasoning, olive oil, lemon juice and minced garlic in a zip bag and marinate for 20 minutes.
  2. Divide swordfish cubes, onion wedges, and roasted red pepper sections among 8 skewers.
  3. Grill swordfish skewers over direct high heat for 3 minutes per side.
  4. Serve with pita bread and tzatziki sauce.

    Food tags
    European,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:29M

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Contributors: Prab R. Tumpati, MD