Greek grilled fish (recipe)

Greek grilled fish (recipe)
Name	Greek grilled fish
Ingredients	Dried thyme • Rosemary sprigs • Bay leaves • Lemon juice • Olive oil • Salt • Thyme • Olive oil
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	299.4
Fat	8.7
Protein	51.8
Carbohydrate	0.5
Fiber	0
Net carbohydrates	0.5
Sugar	0.2
Saturated fat	1.3
Cholesterol (mg)	124.7
Sodium	177
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek grilled fish (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Greek grilled fish (recipe) image(external)

Recipe instructions

1. Rinse and pat dry.
2. Lightly salt both sides, set in a colander over a bowl refrigerate until ready to grill.
3. Fire up the grill - brush grill with olive oil to prevent sticking (a hand held grid makes turning easier).
4. If you wish to lay aluminium foil on the grill poke several holes through foil or make the base with the dried thyme, rosemary branches and bay leaves directly on grill, be sure to overlap so they cover a slightly bigger area then the fish.
5. In a small bowl combine the lemon juice and olive oil, brush fish with the mixture, sprinkle lightly with the coarse thyme or oregano - baste frequently with the lemon/olive oil mixture.
6. Cover the fish loosely with aluminium foil to keep moist.
7. Cook about 20 minutes or until fish flakes readily when prodded with a fork in the thickest part.
   
   Food tags
   European,

Greek grilled fish (recipe) details:

Time:
Prep Time in Hours and Mins:40M

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