Greek fish (recipe)

Greek fish (recipe)
Name	Greek fish
Ingredients	Lemon juice • Olive oil • Dried oregano • Cod • Kalamata olive • Lemon wedge
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	126
Fat	4
Protein	20.3
Carbohydrate	1.6
Fiber	0.3
Net carbohydrates	1.3
Sugar	0.4
Saturated fat	0.6
Cholesterol (mg)	48.7
Sodium	123.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek fish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Greek fish (recipe) image(external)

Recipe instructions

1. Combine lemon juice, olive oil, and oregano in a small bowl.
2. Place fish in 10-inch skillet and pour oil mixture over fish.
3. Bring to a boil, reduce heat, cover, and simmer 5-10 minutes or until fish flakes when pierced with a fork Meanwhile, line a plate with spinach leaves.
4. Place fish on spinach and pour liquid over the fish.
5. Garnish with olives and lemon wedges.
   
   Food tags
   European, Very Low Carbs, Healthy, Spring, Summer,

Greek fish (recipe) details

Time:
Prep Time in Hours and Mins:25M

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