Greek fish (recipe)
Greek fish (recipe) | |
---|---|
Name | Greek fish |
Ingredients | Lemon juice • Olive oil • Dried oregano • Cod • Kalamata olive • Lemon wedge |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 126 |
Fat | 4 |
Protein | 20.3 |
Carbohydrate | 1.6 |
Fiber | 0.3 |
Net carbohydrates | 1.3 |
Sugar | 0.4 |
Saturated fat | 0.6 |
Cholesterol (mg) | 48.7 |
Sodium | 123.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek fish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Greek fish (recipe) image(external)
Recipe instructions
- Combine lemon juice, olive oil, and oregano in a small bowl.
- Place fish in 10-inch skillet and pour oil mixture over fish.
- Bring to a boil, reduce heat, cover, and simmer 5-10 minutes or until fish flakes when pierced with a fork Meanwhile, line a plate with spinach leaves.
- Place fish on spinach and pour liquid over the fish.
- Garnish with olives and lemon wedges.
Food tags
European, Very Low Carbs, Healthy, Spring, Summer,
Greek fish (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD